The Breath Necklace™ not only uses the science of deep breathing but also actively guides each breath, ensuring an optimal exhale. This prompts your body's relaxation response by stimulating the parasympathetic nervous system, resulting in the reduction of:

  • Heart rate
  • Blood pressure
  • Stress hormone levels.

It also serves as a visual indicator each time you're tempted to vape or experience elevated stress levels. It assists you in maintaining a consistent breathing pattern and staying focused on your breath. This approach can help alleviate stress and support smoking/vaping cessation by promoting relaxation and mindfulness.